What can you do in 15 minutes?
On Monday of week 5 Brain changed up my routine. As I have mentioned previously Strength Fitness specializes in high intensity short sessions – either 15 or 30 minutes. My sessions have been only 15 minutes since atarting this 12 week program. However, up until now my sessions have concentrated on either upper or lower body.
On Monday, Brain lead me through a full body workout in 15 minutes. Until you try it yourself it sounds impossible to think that 15 minutes could be long enough for an effective full body workout but I am hear to tell you at the end of the session - I had nothing left and I cannot imagine a more effective workout. I will post at the end of this week to update progress, we will see how the results compare for the with the new routine.
posted by Jeremy @ 7:57 PM
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