Jeremy's Fitness Revolution

1.5 Closer

I am posting a little late as I am actually writing this on Tuesday of week 5 but I wanted to give my week 4 final update. I weighed in down another pound and a half. That brings my 4-week total to 11.5 pounds - not bad for 6 hours total in the gym, nearly 2 pounds per hour of effort. 1.5 pounds is the least of any weekly losses but the weight loss is showing more than ever. Muscle gain will not be determined until a post evaluation and I am certain that I have also gained muscle.

The diet has gotten to be routine - eaten reasonably and recording the meals has become habit. That of course is exactly the goal. By the end of 12 weeks, I am certain that I will have permanently changed my eating habits.

posted by Jeremy @ 7:48 PM