Jeremy's Fitness Revolution

Week 2 - In the bag

7 Pounds Down

As I write this it is day one of week 3. I feel like I am firmly “in the groove” and starting to see results. I weighed in on Friday and I am down 7 pounds. That’s 7 pounds in only 2 weeks. Nothing is more motivating than results.

I’m Gonna be on TV

Or at least a video on the web, my second week on the program included some intense workouts including one that was filmed by the Northwest Herald. The Northwest Herald is working on a fitness article and interviewed Brian - the interview is going to be part of a print article and a video that I assume will be on the Herald website. They wanted to see Brian work with a client so they filmed my Friday workout (legs and abs). I was also briefly interviewed. As soon as I have a link to the video I will post it. It was fun being filmed – I am certain that it was even further motivation and I can use extra motivation on leg days.

Fantastic Free Day

I finished off the week with a much deserved free day - I ate a ridiculous amount of cheese and watched the Bears when in Overtime. It was quite possibly the perfect day. I am on pace to exceed my weight lose goals and I feel great; I am ready to continue the transformation.

posted by Jeremy @ 8:14 AM